Zinc- Recommended intakeAdult men
- 10mgDietary Reference Intakes for Koreans 2020
- Upper limit
- 35mgDietary Reference Intakes for Koreans 2020
- High-dose caution
- Dietary Reference Intakes for Koreans 2020
Zinc
Check reference intakes, upper limits and high-dose notes for Zinc; values vary by age, sex and source.