Magnesium

Clinical evidence: 2 studies 2016–2021

1. Benefit observedMeta-analysis

   Effects of Intravenous and Oral Magnesium on Reducing Migraine

   Pain Physician2016View source ↗
2. Conditional or mixedSystematic review151 participantsSleep & Stress

   Oral magnesium supplementation for insomnia in older adults

   BMC Complementary Medicine and Therapies2021View source ↗